Would you be comfortable exploring how you like to move, instead of trying to move the “right” way?

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When was the last time you slowed down enough to notice how you move?

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Do you think sensing and focusing are skills that can improve with practice?

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Your next steps to feeling better

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Learn new patterns for ease, deeper sleep, and improved focus

Access 350+ somatic lessons in Pauseture

Notice more comfort — and a deeper connection with yourself and others

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Experiences vary. Pauseture does not provide medical advice or guarantee outcomes.