Podcasts
Beverly Atkins in conversation about why awareness of how you move and feel changes everything — sleep, pain, attention, brain fog, relationships, and performance. A neuroplasticity-based approach to nervous system regulation.
Some episodes contain discussions of suicide loss. If you or someone you know is struggling, please reach out to a crisis helpline in your country. In the U.S., call or text 988.
Trailheads
The Art of Slowing Down to Ease Pain
Jim Barrett
July 14, 2026
1 hr
Grief doesn't disappear — over time, and through a community, it becomes something you can choose to visit rather than something that consumes you.
The Curious Man
The Curious Man's Podcast — Beverly Atkins
Matt Crawford
July 24, 2026
1 hr
Why curiosity Is a trained skill, not a personality trait. Beverly shares the neuroscience and lived experience behind building Pauseture.
Beyond the Pain
Feldenkrais for Chronic Pain: Gentle Movement
Leigh Brandon
May 25, 2026
1 hr 25 mins
What if persistent pain isn't a structural problem — it's a pattern problem? Why pain persists and how gentle movements can interrupt habitual patterns.
Fly to Freedom
Somatic Healing, ADHD & Eating Disorder Recovery
Julia Trehane
July 7, 2026
1hr 1 min
Beverly joins Julia to explore how gentle, curious movement can help you reconnect with your body without force, performance, or judgment.
Body Love Binge
Finding the Right Somatic Practice
Victoria Kleinsman
June 12, 2026
1 hr 17 mins (Actual convo 1:05)
Why Breath Work Made My Anxiety Worse: Finding the Right Somatic Practice (conversation begins at 12:05). With an intro sharing a new study.
Dr. Lara Zibarras · YouTube
Nervous System Regulation
Dr. Lara Zibarras
May 15, 2026
45 mins
Interoception is a trainable skill: when you learn to notice how you feel, your relationship with food quietly changes on its own.
Satiated
Improve Body Image and Relationship with Food
Stephanie Mara Fox
April 26, 2026
58 mins
Self-image and body awareness are possible with exploratory, gentle movement while shifting from how you look to how you feel.
Hacking Your ADHD
ADHD-Friendly Mindfulness
William Curb
September 15, 2025
58 mins
Beverly joins William Curb to discuss ADHD-friendly somatic movement, why novelty and attention are essential to rewire your brain.
Motivate Collective
How to Rewire Your Brain Through Movement
Melanie Suzanne Williams
May 27, 2026
1 hr 2 mins
How to Rewire Your Brain Through Movement — Beverly on the Feldenkrais Method, Nervous System Regulation & Conscious Growth
GLP-1 Hub
The Subtle Art of Slowing Down
Ana Reisdorf
April 27, 2026
33 mins
Nervous system regulation is the missing piece of the GLP-1 journey — when the nervous system feels safe, awareness and choice follow naturally.
The Misophonia Podcast
Feldenkrais & Neuroplasticity Techniques
Adeel Ahmad
August 7, 2025
1 hr 4 mins
Beverly shares how her sound sensitivity put her into flight or fight, and how she found relief through her Awareness Through Movement® practice.
